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Woman smiling standing on a weighing scale

Why it is so important to maintain a healthy weight?

Whenever we think of reversing the root cause of any disease in functional medicine. The treatment plan always includes lifestyle modification which involves having a

Are you sleeping enough? The relationship between sleep and immunity

Firstly, sleep is related to both physical and mental health. Sleep plays a major role in wound healing, warding off infections, reducing stress levels, and

Are you having Vitamin Sunshine deficiency?

Vitamin Sunshine or vitamin D. What is Vitamin D and why it is so important? Vitamin D is a fat-soluble vitamin that is produced in

Why Holistic Approach?

A holistic approach is an approach that considers an overall improvement in the physical, psychological, and spiritual issues in a person. This approach has many